Keep Stirring the Sauce Podcast

Through the Lens of Love: The Kitchen Table: Cathy's Creative Journey with Food and Family

In this episode, we sit down with Cathy, the visionary behind The Kitchen Table, a creative project born from her deep love for food, family and art. Cathy shares the journey that led her from a childhood immersed in the rich traditions of her Italian Canadian heritage to her studies at OCAD, where she discovered her passion for photography. As a family portrait photographer, Cathy began incorporating food into her work, but it wasn't until 2023 that she embraced food as its own language of love and creativity.
The Kitchen Table gives Cathy the creative freedom to honor the stories of connection, tradition and love that food deep represents. So, pull up a chair and join us as we explore the intersection of family, creativity and the love in this inspiring conversation.

Dual Roots: Lisa's Journey to Italian-American Citizenship

In this episode, we sit down with Lisa to explore the journey of obtaining dual citizenship as an Italian American. From navigating the paperwork to understanding the benefits, Lisa shares her first-hand experience and offers valuable tips for anyone considering the process. Tune in for insights into the advantages of dual citizenship, helpful hints for a smooth application and a deeper look at what it means to connect with your Italian heritage in a new way.
 
Content Warning:Please note that since the recording of this episode, some of the information discussed has been updated or changed by the Italian government. We recommend checking with official consular resources or a qualified legal expert for the most current requirements and procedures regarding Italian dual citizenship.

Faith and Family: Monik's Journey of Embracing New Beliefs while honoring Italian Roots

In this episode, we dive into the powerful journey of embracing a new faith while staying rooted in Italian heritage. Our guest Monik shares her personal story of converting to the LDS Church, navigating the emotional and spiritual transformation, and adjusting to life in Utah. We explore the delicate balance of honoring tradition, culture and family while embracing new beliefs and how her Italian roots continue to share her life and faith today. Tune in for an inspiring conversation on faith, identity and the intersection of culture and religion.

From Italy to Utah: The Sweet journey of Mastra Italian Bakery and Bistro

In this episode, we're taking you on a flavorful journey with Jon, the passionate Italian Baker behind Mastra Italian Bakery and Bistro in Utah. From his roots in Italy to opening a beloved bakery here in the  Beehive State, Jon shares his inspiring story, the secrets to his craft, and the love he pours into every loaf and pastry. Tune in as we dive into the heart of Italian baking, and discover how he's bringing a little taste of Northern Italy to Utah, one delicious bite at a time.

La Famiglia: Preserving Italian Traditions with Cugino Chad

Step into the heart of Italian Culture with my Cugino Chad. We dive into timeless traditions that shaped our Italian experience on the maternal side of the family. From mouthwatering meals passed down through generations to the unbreakable bonds of family, we explore and share what it means to grow up Italian. We share unforgettable stories of Sunday dinners, holiday celebrations, and the values of love, loyalty and community that are passed on from our Great Nonna's kitchen to modern-day life. 

The Fullmer Legacy: Boxing, Mentorship and Community

In this episode, we dive into the inspiring story of the Fullmer Brothers boxing, a program that's been transforming lives for over 40 years. Founded by boxing legends Gene, Jay and Don Fullmer, the gym has become a beacon of hope for at-risk youth in Utah, offering more than just boxing training--it provides mentorship, discipline and community.
We'll explore the incredible legacy of the Fullmer brothers, their impact on the sport of boxing, and how their values of integrity, resilience and service continue to shape the next generation of athletes. Hear first-hand from Larry and those who carry on their mission as we discuss the Fullmer Legacy center, a state-of-the-art facility designed to further extend the Fullmer family's legacy, offering after-school tutoring, fitness programs and competitive boxing opportunities for both kids and adults.
Tune in to learn how they are using the sport of boxing to build stronger communities, one punch at a time.

Crossing Oceans: Girolamo's Journey of Resilience and belonging in Utah

In this episode, we meet Giro, who moved from Italy to Utah at just 19, venturing across the world on his own. Through a meaningful conversation, he shares his journey of adapting to a new life and integrating into Utah culture and building a sense of community far from home. We explore his reflections on identity, the challenges and the BIG triumphs of being an immigrant. Tune in for an inspiring discussion on resilience, belonging and a new home here in Utah.

Savoring Success: Francesco Martinelli on Building Bacio D'Italia

In this episode, we sit down with Francesco Martinelli, the passionate entrepreneur behind the beloved Bacio D'Italia food trucks and his brand-new Brick and mortar restaurant in Kearns, Utah. Hailing from Puglia, Italy, Francesco's journey to success in the restaurant industry is a tale of hard work, friendship and following his culinary dreams.
From his early days in Utah working at a few renowned Italian Restaurants to partnering with a close friend to launch their food truck empire, Francesco shares the ups, down and delicious moments that led to his exciting new chapter. 

From Nanny to Paramedic: Barbara's Journey to the American Dream

In this episode, we hear the inspiring story of Barbara, who immigrated from Italy to America as a nanny and worked her way up to becoming a paramedic, living the American Dream. Barbara opens up about the emotional and practical challenges of starting a new life in a foreign country, sharing the triumphs and struggles along the way. Join us for a heartfelt conversation about resilience, determination and the pursuit of a better life, as Barbara reflects on her incredible journey.
*Trigger Warning: This episode contains discussions about the events of September 11th, as well as firsthand NYC paramedic experiences involving violence, gang-related incidents, and other potentially distressing topics. Listener discretion is advised. If you find these topics difficult, please take care while listening.

Blending Boarders: Isabelle's Journey of Identity and Italian Heritage Across Europe

In this episode, we sit down with Isabelle to explore her fascinating journey of growing up in Belgium with deep Italian roots. From navigating diverse cultures to adapting to new environments, Isabelle shares her experiences of blending identities across different countries. We dive into themes of belonging, cultural preservations and the challenges and rewards of maintaining heritage while embracing change. Tune in for an insightful conversation about identity, adaptation and the importance of staying connected to one's roots in an ever-changing world.