Keep Stirring the Sauce Podcast

From the Bronx to the Beehive State: Keeping Italian traditions Alive in Utah

In this episode, I sit down with Justine to talk about growing up in an Italian American family just outside New York City. After years of living between Brooklyn and the Bronx, she and her husband made the big move west in 2021, trading city life for the mountains of Utah. She talks about the culture shock of leaving New York behind, finding a new community in an unexpected place and connecting with fellow Italians through the Italian American Civic League of Utah, where she now serves as Social Chair for the Women's League.

From Festa Italiana to the Consulate: Nick Fuoco's Mission to Celebrate Italian Culture

In this episode, I sit down with Nick Fuoco, Utah's Honorary Italian Consul, to talk about his decades-long commitment to strengthening the Italian community in the stat and building meaningful connections between Italy and Utah.
Nick shares his journey from growing up with strong Italian roots to becoming a leader in both the business world and the cultural community. As the founder of Festa Italiana in Salt Lake City, he helped create one of the region's largest cultural celebrations, bringing more than 50,000 people together each year to experience Italian food, music and traditions. 

Breaking News & Breaking Bread: Tina Giuliano on Journalism and Italian Roots

Journalism runs in Tina's blood, and so does great Italian Food.
In this episode, Tina talks about growing up Italian American, the family traditions that shaped her, and how television once helped her grandparents navigate American life-long before she found herself in front of the camera. From covering housing issues to exploring Utah's outdoor scene, Tina shares how culture, community and curiosity guide her reporting today.

Leading with Heritage: Voice, Identity & Italian American Women with Pat Tinto

From the boardroom to the book club, Pat Tinto has spent her life turning passion into purpose. In this episode, I have the pleasure of sitting down with the trailblazing communications strategist, cultural connector and chair of the NOIAW, to talk about heritage, leadership and lifting women up. A daughter of Italian immigrants and the first women in her family to attend college, Pat shares her love of language and culture. We explore her journey through non-profit leadership, creative entrepreneurship and community building, and how she continues to champion Italian culture and women's professional growth nationwide. 

Under the Grape Vines: Where Tradition Meets Taste with Daniela Sfara

Ciao amici! Grab your espresso, pull up a chair, and prepare for a soul-stirring journey through the sun-soaked hills of Italy and the heart of Toronto’s Italian diaspora with our molto Speciale guest, Daniela. Ambassador of Italian Culture, Cucina, and famiglia.
From toddling under grapevines in her Toronto backyard to kneading dough beside Mamma in the kitchen, Daniela's roots are steeped in tradition. She’s not just preserving the soul of Southern Italy, like us she’s reviving it with every story, every bite, and every lovingly crafted pasta strand.
We’ll talk childhood memories, the shift from luxury jewelry design to culinary artisanry, and her passion project Italus, described as a cultural and culinary experience that’ll have you booking a one-way ticket Italy.
This episode serves up the essence of “la vera Italia” with a side of nostalgia and a whole lot of heart.
 

How one family Brought Napoli to Utah: Serving Sauce and Second helpings with Franky

In this episode we sit down with Franky, the passionate manager of Napoli's (Sandy Location).
Franky takes us behind the scenes of what makes Napoli's unique and into his story with family. Rooted in tradition, authenticity and whole lot of love. From watching is Dad make the breads and master the recipes; we chat detail and reflection of culture and craft.
This conversation is about, Food, identity, memory and connection.

Flavor and Family: The Story behind Grandma Sandino's Sicilian Sauce

In this mouthwatering episode, we dive into the incredible story of Grandma Sandino's Sicilian Sauce, a flavor rich staple from one unforgettable salad dressing in a Baltimore restaurant back in 1986.
What started as a quest to recreate a blue cheese vinaigrette turned into a decades long journey of taste testing, branding challenges and family inspiration. Dave shares how one Saturday afternoon in the kitchen led to a sauce so good, it became a local legend-eventually evolving into Grandma Sandino's, named in honor of his wife Mary.
Tune in for flavor, fun and legacy of love in every bottle.

From Italy with Danger" Lord Nil's High-Stakes Art of Escape

From boiling grease to swinging axes and spinning saws, Italian escape artist Lord Nil doesn't just flirt with danger--he lives it!
In this gripping episode, we dive into the mind and mythology of this daring performer, who rose to global fame on Americas Got Talent and is now preparing for his most dangerous show yet- one that fuses ancient symbolism, real life peril, dances and the dark pull of the Seven Deadly Sins.
 
But behind the chains and fire is a story of discipline, resilience and an Italian soul rooted in centuries of theatrical and philosophical tradition. Lord Nil shares how fear became his training partner, and how growing up in Italy and other countries shaped his sense of danger and pursuit of freedom. If you are craving real-life escape, take a listen.

Investigative Impact: Lori Prichard and her Italian American Heritage

In this episode, we sit down with Lori Prichard, an Emmy-winning news anchor for KSL and a powerhouse in investigative journalism. Lori's career spans multiple cities, countless stories and impressive accolades, including being named Best TV News Reporter by the Utah society of Professional Journalists. We dive deep into her career journey and her Italian American Heritage. Whether you're an aspiring journalist or simply a fan of impactful storytelling, Lori's story will inspire and inform.

The Graceful Tenor: A candid Chat with Vittorio Di Carlo

Join us for a spirited and melodic journey with Vittorio Di Carlo, affectionately known as "The Graceful Tenor", as we explore the possibility that bel canto runs deeper in our blood than we think. From heartfelt arias to how he got started singing, Vittorio brings humor, elegance, and powerful vocals to a conversation that spans generations. We dive into the magic of pop opera, the Architectural wonders that elevate live performance (hello, Grand Central Station), and the cultural significance of iconic festivals like Sanremo. Whether you're a casual crooner or a passionate lover of Italian music, this episode hits all the right notes.