Keep Stirring the Sauce Podcast

Under the Grape Vines: Where Tradition Meets Taste with Daniela Sfara

Ciao amici! Grab your espresso, pull up a chair, and prepare for a soul-stirring journey through the sun-soaked hills of Italy and the heart of Toronto’s Italian diaspora with our molto Speciale guest, Daniela. Ambassador of Italian Culture, Cucina, and famiglia.
From toddling under grapevines in her Toronto backyard to kneading dough beside Mamma in the kitchen, Daniela's roots are steeped in tradition. She’s not just preserving the soul of Southern Italy, like us she’s reviving it with every story, every bite, and every lovingly crafted pasta strand.
We’ll talk childhood memories, the shift from luxury jewelry design to culinary artisanry, and her passion project Italus, described as a cultural and culinary experience that’ll have you booking a one-way ticket Italy.
This episode serves up the essence of “la vera Italia” with a side of nostalgia and a whole lot of heart.
 

How one family Brought Napoli to Utah: Serving Sauce and Second helpings with Franky

In this episode we sit down with Franky, the passionate manager of Napoli's (Sandy Location).
Franky takes us behind the scenes of what makes Napoli's unique and into his story with family. Rooted in tradition, authenticity and whole lot of love. From watching is Dad make the breads and master the recipes; we chat detail and reflection of culture and craft.
This conversation is about, Food, identity, memory and connection.

Flavor and Family: The Story behind Grandma Sandino's Sicilian Sauce

In this mouthwatering episode, we dive into the incredible story of Grandma Sandino's Sicilian Sauce, a flavor rich staple from one unforgettable salad dressing in a Baltimore restaurant back in 1986.
What started as a quest to recreate a blue cheese vinaigrette turned into a decades long journey of taste testing, branding challenges and family inspiration. Dave shares how one Saturday afternoon in the kitchen led to a sauce so good, it became a local legend-eventually evolving into Grandma Sandino's, named in honor of his wife Mary.
Tune in for flavor, fun and legacy of love in every bottle.

From Italy with Danger" Lord Nil's High-Stakes Art of Escape

From boiling grease to swinging axes and spinning saws, Italian escape artist Lord Nil doesn't just flirt with danger--he lives it!
In this gripping episode, we dive into the mind and mythology of this daring performer, who rose to global fame on Americas Got Talent and is now preparing for his most dangerous show yet- one that fuses ancient symbolism, real life peril, dances and the dark pull of the Seven Deadly Sins.
 
But behind the chains and fire is a story of discipline, resilience and an Italian soul rooted in centuries of theatrical and philosophical tradition. Lord Nil shares how fear became his training partner, and how growing up in Italy and other countries shaped his sense of danger and pursuit of freedom. If you are craving real-life escape, take a listen.

Investigative Impact: Lori Prichard and her Italian American Heritage

In this episode, we sit down with Lori Prichard, an Emmy-winning news anchor for KSL and a powerhouse in investigative journalism. Lori's career spans multiple cities, countless stories and impressive accolades, including being named Best TV News Reporter by the Utah society of Professional Journalists. We dive deep into her career journey and her Italian American Heritage. Whether you're an aspiring journalist or simply a fan of impactful storytelling, Lori's story will inspire and inform.

The Graceful Tenor: A candid Chat with Vittorio Di Carlo

Join us for a spirited and melodic journey with Vittorio Di Carlo, affectionately known as "The Graceful Tenor", as we explore the possibility that bel canto runs deeper in our blood than we think. From heartfelt arias to how he got started singing, Vittorio brings humor, elegance, and powerful vocals to a conversation that spans generations. We dive into the magic of pop opera, the Architectural wonders that elevate live performance (hello, Grand Central Station), and the cultural significance of iconic festivals like Sanremo. Whether you're a casual crooner or a passionate lover of Italian music, this episode hits all the right notes.

Little Italy, Big Flavor: The Daybreak Event you can't Miss

In this episode, we're heading straight to the heart of Italy-without leaving Utah! Ruby joins us to dish out all the delicious details about the 1st event Little Italy in Daybreak, a one-night only celebration of Italian culture, cuisine and community.
From Brick oven pizza and creamy gelato to grape stomping and opera singing, this even is a full-sensory Italian escape. Hear how the idea came to life and what you can expect on June 14th, and why this event is about more than food- It's about tradition, connection and fun for the whole famiglia!

Meatballs, Mixology & Family: The Rovali's Story

What happens when a family builds a restaurant to bring their daughter and her chef boyfriend back home? You get Rovali's, an Italian restaurant where every dish is seasoned with love, legacy and a touch of entrepreneurial brilliance.
In this episode, I sit down with Alex, founder of Rovali's, as he shares the story behind their 20 year journey in Ogden, Utah. From humble beginnings to historic downtown revival and original dessert creations, this episode is a heartwarming blend of food, family and pride. We dive into the challenges (and laughter) of working together, the importance of preserving Italian American culture in cuisine, and how Rovali's became more than a restaurant- it became a home.

Roots and Heritage with Laura: Celebrating Italian-Legacy in Weber County

In this episode, we sit down with Laura, a passionate advocate for preserving the rich cultural history of Weber County, Utah. Laura shares her deep connection to the Italian American community, tracing her family's journey from Wyoming coal miners and farmers to settling in West Ogden in the early 1900's.
We dive into her work with the Weber County heritage foundation, an organization dedicated to celebrating the diverse communities that built the county, which include Italian, Greek, Latina, Japanese and Shoshoni to name a few. She gives us an inside look at the People of Weber County, and their exciting upcoming event on June 28th, that honors these cultures with food, crafts, music and stories. It's a unique celebration of history culture and communities. One that brings together people from all backgrounds to share in the beauty of their heritage.

Power, Passion and Punches: Ana Purziani Unleashed

In this episode, we sit down with Ana Purziani, a rising star in the world of women's boxing, who's journey began at the age of 14. From overcoming the pressures of school to making her mark in the ring, Ana's dedication and passion for boxing are undeniable. She is proving that hard work and perseverance pay off. 
Join us as we discuss the highs and lows of Ana's boxing career, the role of family support and the power of mental toughness in and out of the ring. Whether you're a boxing fan or someone looking for inspiration to chase your own dreams. Ana's story is one you don't want to miss!