Keep Stirring the Sauce Podcast

Between Mountains and Manuscripts: A Conversation with Angelina Del Balzo

Join us for a fascinating conversation with Dr. Angelina Del Balzo, an Assistant Professor of English at Utah Valley University, as we explore her academic journey, passion for 18th-century British literature, and her unique cultural perspective as an Italian American. From her studies in Gender and Imperialism to her project on the Ottoman Empire in theater, Angelina shares her deep insights into drama, adaptation theory and the intersection of history, gender and race. We also discuss her diverse personal experiences, from her time teaching at Bilkent University in Turkey to her love for hiking in Utah Mountains and exploring the world through travel. Whether you're e interested in academia culture, or simply love a good conversation, this episode has something for everyone.

Italy Unfiltered: Breaking the Stereotype with Raffaella

In this episode we dive deep into the real Italy-beyond the stereotypes. join me as Raffaella shares her journey from Puglia, Italy. Having served a mission in Italy, she shares her experiences firsthand with the rich, diverse cultures within the co9untry and how they vary from region to region. We'll talk about the festivals, the music, and the unique traditions that truly embody Italian heritage.
 
We also chat about the differences between what you might find at an Italian Festival here vs, in Italy and why we need more authentic representations of Italian culture in these events-think ceramics, leather goods, masks and genuine street food that stays true to the roots. 

Roots & Resistance: A Conversation with Paula, and Italian American Activist

Join us for a powerful and heartfelt conversation with Paula, a trailblazing Italian American activist who’s redefining what it means to honor your roots while fighting for a better future. In this episode, Paula shares how her heritage, and community values shaped her journey into activism. From confronting stereotypes to challenging societal norms, she opens up about the unique intersection of culture and cause—and how being Italian American isn’t just part of her identity, but a driving force behind her passion for justice. Don’t miss this inspiring look at how one womans personal story intersects with broader movements for change as she is breaking barriers and challenging societal norms.
 

Through the Lens of Love: The Kitchen Table: Cathy's Creative Journey with Food and Family

In this episode, we sit down with Cathy, the visionary behind The Kitchen Table, a creative project born from her deep love for food, family and art. Cathy shares the journey that led her from a childhood immersed in the rich traditions of her Italian Canadian heritage to her studies at OCAD, where she discovered her passion for photography. As a family portrait photographer, Cathy began incorporating food into her work, but it wasn't until 2023 that she embraced food as its own language of love and creativity.
The Kitchen Table gives Cathy the creative freedom to honor the stories of connection, tradition and love that food deep represents. So, pull up a chair and join us as we explore the intersection of family, creativity and the love in this inspiring conversation.

Dual Roots: Lisa's Journey to Italian-American Citizenship

In this episode, we sit down with Lisa to explore the journey of obtaining dual citizenship as an Italian American. From navigating the paperwork to understanding the benefits, Lisa shares her first-hand experience and offers valuable tips for anyone considering the process. Tune in for insights into the advantages of dual citizenship, helpful hints for a smooth application and a deeper look at what it means to connect with your Italian heritage in a new way.
 
Content Warning:Please note that since the recording of this episode, some of the information discussed has been updated or changed by the Italian government. We recommend checking with official consular resources or a qualified legal expert for the most current requirements and procedures regarding Italian dual citizenship.

Faith and Family: Monik's Journey of Embracing New Beliefs while honoring Italian Roots

In this episode, we dive into the powerful journey of embracing a new faith while staying rooted in Italian heritage. Our guest Monik shares her personal story of converting to the LDS Church, navigating the emotional and spiritual transformation, and adjusting to life in Utah. We explore the delicate balance of honoring tradition, culture and family while embracing new beliefs and how her Italian roots continue to share her life and faith today. Tune in for an inspiring conversation on faith, identity and the intersection of culture and religion.

From Italy to Utah: The Sweet journey of Mastra Italian Bakery and Bistro

In this episode, we're taking you on a flavorful journey with Jon, the passionate Italian Baker behind Mastra Italian Bakery and Bistro in Utah. From his roots in Italy to opening a beloved bakery here in the  Beehive State, Jon shares his inspiring story, the secrets to his craft, and the love he pours into every loaf and pastry. Tune in as we dive into the heart of Italian baking, and discover how he's bringing a little taste of Northern Italy to Utah, one delicious bite at a time.

La Famiglia: Preserving Italian Traditions with Cugino Chad

Step into the heart of Italian Culture with my Cugino Chad. We dive into timeless traditions that shaped our Italian experience on the maternal side of the family. From mouthwatering meals passed down through generations to the unbreakable bonds of family, we explore and share what it means to grow up Italian. We share unforgettable stories of Sunday dinners, holiday celebrations, and the values of love, loyalty and community that are passed on from our Great Nonna's kitchen to modern-day life. 

The Fullmer Legacy: Boxing, Mentorship and Community

In this episode, we dive into the inspiring story of the Fullmer Brothers boxing, a program that's been transforming lives for over 40 years. Founded by boxing legends Gene, Jay and Don Fullmer, the gym has become a beacon of hope for at-risk youth in Utah, offering more than just boxing training--it provides mentorship, discipline and community.
We'll explore the incredible legacy of the Fullmer brothers, their impact on the sport of boxing, and how their values of integrity, resilience and service continue to shape the next generation of athletes. Hear first-hand from Larry and those who carry on their mission as we discuss the Fullmer Legacy center, a state-of-the-art facility designed to further extend the Fullmer family's legacy, offering after-school tutoring, fitness programs and competitive boxing opportunities for both kids and adults.
Tune in to learn how they are using the sport of boxing to build stronger communities, one punch at a time.

Crossing Oceans: Girolamo's Journey of Resilience and belonging in Utah

In this episode, we meet Giro, who moved from Italy to Utah at just 19, venturing across the world on his own. Through a meaningful conversation, he shares his journey of adapting to a new life and integrating into Utah culture and building a sense of community far from home. We explore his reflections on identity, the challenges and the BIG triumphs of being an immigrant. Tune in for an inspiring discussion on resilience, belonging and a new home here in Utah.