Keep Stirring the Sauce Podcast

La Famiglia: Preserving Italian Traditions with Cugino Chad

Step into the heart of Italian Culture with my Cugino Chad. We dive into timeless traditions that shaped our Italian experience on the maternal side of the family. From mouthwatering meals passed down through generations to the unbreakable bonds of family, we explore and share what it means to grow up Italian. We share unforgettable stories of Sunday dinners, holiday celebrations, and the values of love, loyalty and community that are passed on from our Great Nonna's kitchen to modern-day life. 

The Fullmer Legacy: Boxing, Mentorship and Community

In this episode, we dive into the inspiring story of the Fullmer Brothers boxing, a program that's been transforming lives for over 40 years. Founded by boxing legends Gene, Jay and Don Fullmer, the gym has become a beacon of hope for at-risk youth in Utah, offering more than just boxing training--it provides mentorship, discipline and community.
We'll explore the incredible legacy of the Fullmer brothers, their impact on the sport of boxing, and how their values of integrity, resilience and service continue to shape the next generation of athletes. Hear first-hand from Larry and those who carry on their mission as we discuss the Fullmer Legacy center, a state-of-the-art facility designed to further extend the Fullmer family's legacy, offering after-school tutoring, fitness programs and competitive boxing opportunities for both kids and adults.
Tune in to learn how they are using the sport of boxing to build stronger communities, one punch at a time.

Crossing Oceans: Girolamo's Journey of Resilience and belonging in Utah

In this episode, we meet Giro, who moved from Italy to Utah at just 19, venturing across the world on his own. Through a meaningful conversation, he shares his journey of adapting to a new life and integrating into Utah culture and building a sense of community far from home. We explore his reflections on identity, the challenges and the BIG triumphs of being an immigrant. Tune in for an inspiring discussion on resilience, belonging and a new home here in Utah.

Savoring Success: Francesco Martinelli on Building Bacio D'Italia

In this episode, we sit down with Francesco Martinelli, the passionate entrepreneur behind the beloved Bacio D'Italia food trucks and his brand-new Brick and mortar restaurant in Kearns, Utah. Hailing from Puglia, Italy, Francesco's journey to success in the restaurant industry is a tale of hard work, friendship and following his culinary dreams.
From his early days in Utah working at a few renowned Italian Restaurants to partnering with a close friend to launch their food truck empire, Francesco shares the ups, down and delicious moments that led to his exciting new chapter. 

From Nanny to Paramedic: Barbara's Journey to the American Dream

In this episode, we hear the inspiring story of Barbara, who immigrated from Italy to America as a nanny and worked her way up to becoming a paramedic, living the American Dream. Barbara opens up about the emotional and practical challenges of starting a new life in a foreign country, sharing the triumphs and struggles along the way. Join us for a heartfelt conversation about resilience, determination and the pursuit of a better life, as Barbara reflects on her incredible journey.
*Trigger Warning: This episode contains discussions about the events of September 11th, as well as firsthand NYC paramedic experiences involving violence, gang-related incidents, and other potentially distressing topics. Listener discretion is advised. If you find these topics difficult, please take care while listening.

Blending Boarders: Isabelle's Journey of Identity and Italian Heritage Across Europe

In this episode, we sit down with Isabelle to explore her fascinating journey of growing up in Belgium with deep Italian roots. From navigating diverse cultures to adapting to new environments, Isabelle shares her experiences of blending identities across different countries. We dive into themes of belonging, cultural preservations and the challenges and rewards of maintaining heritage while embracing change. Tune in for an insightful conversation about identity, adaptation and the importance of staying connected to one's roots in an ever-changing world.

Bridging Cultures: Katie's Journey Through Jewish Italian Heritage

In this episode, we sit down with Katie, who offers a unique perspective on the rich and complex Jewish Italian experience. She takes us through an insight conversation about culture, family, history and identity, blending her personal passion for Italian traditions with her Jewish heritage. Tune in for a deep dive into the intersection of two vibrant cultures and the powerful impact they have on shaping one's sense of self and community.

Flavor & Heritage: How the Mediterranean Market Keeps Italian Culture Alive in Utah

In this episode, we chat with Annette about the Mediterranean Market's vital role in the community and its significance in preserving Italian and Mediterranean culture here in Utah. From offering authentic foods to fostering cultural connections, we dive into how the market has become a cultural hub, keeping traditions alive while adapting to modern life. Join us for a dynamic conversation about the intersection of food, culture and community while still embracing the importance of maintaining heritage.

Rooted & Transplanted: Italian Traditions in Utah

Join us for an insightful and heartfelt conversation with Tiffany, an Italian American whose family hails from the East Coast but who grew up navigating her heritage in Utah. From learning the language to experiencing the challenge of feeling "not Italian enough," Tiffany shares the journey of holding onto her Italian roots in a state where cultural connections can sometimes be hard to find. In this episode, we dive deep into the importance of family history, the struggle to preserve traditions like the feasts, and her vision for bringing the vibrant Catholic Italian American festivals back to life in Utah.

Legacy and Leadership: The Italian American Civic League with Joanie, Women's Chapter President

In this episode, we sit down with Joanie Dobesh, President of the Women's chapter of the Italian American Civic League, here in Utah to explore the rich history and enduring legacy of this iconic organization. From roots in supporting underprivileged youth to its ongoing community impact, the League continues to be a powerful force for good. Joanie shares the story behind Italian American heritage and the community. Whether you're looking to get involved or simply learn more about how civic organizations can make a difference, this episode offers a comprehensive look at how tradition, leadership and service come together in the Italian American Civic League's mission.